I am here to guide you on your health journey
About Sustain
Sustain was started to support mom’s on their health journey. Whether you are pregnant, a brand new mom, or have been in the mom game for years, the job never ends. When becoming a mom, your priorities change and as the days go by that priority moves further and further away from YOU. I cannot speak for all moms, but I know for me I struggled to find a balance between prioritizing family versus myself. What I have learned is that prioritizing yourself sets you up for greater success in supporting your family, especially when it comes to health.
I created Sustain because when I started my journey into motherhood in 2021, everything changed. I struggled to find the time and energy for fitness, when prior to motherhood it was my top priority. Even when I was exercising, it was difficult to bring my mind to focus on what I was doing and not think of the million other things that I had to accomplish that day.
Not only did my priorities change, but I came to realize so did my WHY. Why did I want to live a healthy lifestyle? Why did I want to have a consistent exercise routine and ensure I was fueling myself with the proper nutrients to do so? Answering these questions honestly with myself was the first important step to restarting my health journey in this brand new phase of life.
So, together let’s determine your WHY and get to work on building a healthy lifestyle you can sustain throughout every phase of motherhood.
Meet Clair
I am a wife, mom, and personal trainer. Growing up in upstate New York in an athletic family, our life revolved around sports and staying active. Staying active, fit, and healthy became an integral part of who I was through college and into adulthood.
After 8 years in Corporate America (and a small portion in the federal government), I decided to pursue my passion for health and fitness and became a certified personal trainer working for Equinox in Chicago.
During my time at Equinox, I became certified in pre/post natal fitness and trained my first prenatal client up until the birth of her first baby. Having the experience of training someone for one of the toughest, most transformational experiences of their life was incredible. That experience combined with my personal experience of becoming a mother, inspired my focus to support mom’s on this journey.
I am based in Boston’s South Shore with my husband and two year old son. We spend our weekends hiking, at the beach, and keeping up with our little ball of energy.